Anxiety Tune-Up Clinic
Your child is struggling with anxiety. Now let's set up their brain, body, family, and home to actually feel safe again — one visit, one complete whole-child plan built on lifestyle, nutrition, and parenting approaches that actually work.
Does any of this sound familiar?
Having a diagnosis is just the first step. Thriving takes a plan.
"The anxiety is worst in the mornings before school. Some days she just can't get out of the car."
"We've tried therapy, but he still melts down over things that seem so small. I don't know what else to do."
"She worries constantly — about school, friends, health, everything. It's exhausting for all of us."
"We know there's more we could be doing with nutrition and sleep, but our regular doctor doesn't have time to go over it."
"I want to focus on what's actually driving the anxiety, not just manage the symptoms."
"She's on medication now, but I feel like we're missing something. There has to be more to it than this."
Tuning Up the Brain and Body
Anxiety isn't just in your child's head — it lives in their body, their sleep, their habits, and their daily environment. Here's what we review and improve together.
Sleep & Nervous System Reset
Addressing bedtime resistance, frequent waking, and establishing routines that restore the brain.
Targeted Nutrition
Emerging research links gut health to anxiety. We review diet, supplements, and the nutrients most commonly depleted in anxious kids.
Movement & Regulation
Using movement strategically to boost dopamine, improve focus, and regulate energy levels.
Emotional Regulation
Equipping your child with tools to manage frustration, anxiety, and big feelings.
Worry & Avoidance Patterns
Building skills to face fears, break the cycle of avoidance, and foster resilience.
Parenting the Anxious Child
Coaching on how to communicate, set boundaries, and respond to anxiety without reinforcing it.
Home Environment & Routines
Creating the right environment and structure at home so your child can feel safe and succeed independently.
Our Approach to the Anxiety Tune-Up
Most families come to us after months or years of managing anxiety symptoms — therapy, medication, avoidance strategies — but feeling like they're only treating part of the problem.
The Anxiety Tune-Up is designed specifically for these families. We take a step back and look at the whole child: sleep, gut health, nutrition, movement, nervous system regulation, parenting responses to anxiety, and home environment.
We don't just tell you to "feel better" — we give you specific protocols and nervous system strategies to help your child build real tolerance for the hard things life brings.
What's Included in Your Visit
- Comprehensive review of your child's anxiety history, triggers, and current treatment
- Deep-dive evaluation of sleep, nutrition, gut health, and nervous system regulation
- Nutritional & supplement recommendations when needed
- Parenting strategies for responding to anxiety without reinforcing avoidance
- A written action plan you leave with — clear next steps, no guessing
We accept BCBS, Aetna, UHC, and Medicaid. We verify your insurance before your first visit.
How It Works
From your first contact to a clear plan — here's what to expect.
Contact Us
Takes 2 minutes to fill out our contact us form. Tell us what's going on and which insurance you have. Our team will reach out quickly to confirm your insurance and book your spot.
Your Tune-Up Visit
An unhurried, comprehensive visit with time to talk with your child and time for just adults. We review what's working, what's not, and dive deep into lifestyle, nutrition, and behavioral strategies.
Your Optimization Plan
You leave with a written summary and a concrete action plan. We follow up to adjust strategies until things are stable and your child is thriving.
Is the Tune-Up Clinic right for your family?
Great fit
- Your child already has an anxiety or mood diagnosis
- You want to go beyond therapy and medication alone
- You're already active in a plan that's working and just need ongoing support and more ways to help
- You need help with sleep, nutrition, or nervous system regulation
- Your child struggles with avoidance, social anxiety, or physical symptoms of anxiety
- You live in Nebraska and are open to an office visit or telehealth.
Different path
- Your child hasn't been evaluated yet and needs a comprehensive diagnostic workup → We do that, too! Fill out the form below for more info
- You need ongoing psychiatry or therapy management → We do that, too! Fill out the form below for more info
- Your child is in an acute psychiatric crisis → See your current doctor or seek emergency care.
Questions parents ask us
Hear from families like yours
"Finally, someone who looked beyond the prescription. Our PA Lindsay looked at his sleep, screens, and diet, and gave us real strategies for home."
Mom of 2, Lincoln NE
"We had the diagnosis but felt stuck. The Tune-Up visit gave us a clear roadmap for executive functioning and nervous system regulation."
Dad of a 9-year-old
"The whole-child approach was a game changer. We didn't know what to focus on at home, and the plan from the clinic made all the difference."
Mom of a 12-year-old
Ready to help your child feel safe again?
Tell us about your child — age, current diagnosis, what triggers their anxiety, what you've already tried. We'll reach out quickly to confirm insurance and book your visit.